Most days are filled with plenty of responsibility - work, school, family, friends and numerous other commitments. We rarely think of the stress we put our bodies through until we are sick and only truly rest when we take time out from the everyday on holiday.

The World Health Organization defines wellbeing as “Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity”. In a nutshell, it is a conscious choice towards leading a healthy and fulfilling life. Thinking about your about wellness isn’t enough, you have to intentionally practice healthy habits and take responsibility so your body and mind can function at optimum levels. Intentional wellness is a commitment to yourself to choose healthy practices daily; only you have the power to control these decisions.

Find out more by reading our article.